Which steps help prevent heat-related illness in youth athletes during practice?

Which steps help prevent heat-related illness in youth athletes during practice?

• A. Hydration is not necessary during practice.
• B. Regular breaks and shaded rest areas.
• C. Gradual acclimatization, hydration, regular breaks, shaded rest areas, monitor for heat index, adjust intensity and equipment.
• D. Only hydrate after practice ends.

Answer: (C)